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toughest workouts. I was diagnosed with hypothyroidism after I had my son in 2003 - i started running and was doing 3 miles 4 times a week for several years and I just couldnt lose weight (tried all
sorts of deprivation diets at the same time!!).
So while there was no shortage of promise this year there's no way around the fact that it's a tough time for Japanese women's distance running with no obvious way out. Women Run the Cities welcomes
runners of all experience levels, whether you're an experienced runner or thinking about running your first race.
Both Harvard and Columbia business schools have made more of an effort, and their grads in the East have been more open to talented women. However I always combine running with another source of
strength training to even it all out.
My history: I lost a 36 lbs (from size 16 to size 8) 2 years ago by running and diet (paleo) Unfortunately, I couldn't sustain the paleo thing and eventually had some health issues (allergies, 3 week
long cold, intermittent back and knee problems) prevent running for a while.
It may seem to pose some truth with the fact that Long distance, low intensity running sessions could effect T3 levels, HOWEVER 1) Running is a wonderful way to exercise your cardiovascular system,
which is more important than having the perfectly slim body anyways.
Everyone has strong inside them; our lightweight running shoes for women just bring it to the forefront so you can power through those long runs or sprint workouts when you want to quit. I know a
woman who runs all the time, and participates in constant marathonsâ¦she has even invited me to join oneâ¦and for all this running she does, she is really, really chubby. I thought more cardio
would be better (i was already running 5-6 miles 4-5x per week)so I started training for a few sprint triathlons and ended up gaining a few more pounds.
The fat seems to be storing, the energy levels dropping and the motivation goes with it too...a year on, 2 stone lighter and I'm just getting involved in running (did my 1st 10k 2 wks ago) so I'm a